February 19, 2019 10:07 pm Published by 1 Comment

Two steps forward and one step back.

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When attempting to lose weight, every little thing you do matters. Be it walking up a flight of stairs a couple more times in a single day, or even walking a whole mile more and this week, I did none of that.

Due to a very busy seven days, I have had very little time to actually sink into Fitness Boxing and as far as my scales are concerned, it shows. Despite working the same long hours as the previous weeks, almost every time I came home this week, I was even more shattered and in no mood to play video games in general.

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I always had my sister’s birthday, complete with dinner and dessert on Saturday and tomorrow is my mum’s birthday, which comes with the promise of another delicious cake baked by my sister.

So, having gained a kilo, again, I think it’s safe to say that the last week is a right-off. It didn’t go as planned, negative results were achieved and it’s the way it goes sometimes. Having said that though, I do believe the next seven days will tell a similar story, especially since I now have family visiting in the form of grandparents.

There’s no changing what has come to pass though, so let’s skip right on to the stats and call it done for today. Family commitments and all that.

Solid Jack’s Fitness Boxing Statistics: (Day 43)

 

Current weight: 106 kilos

Total Exercise Duration: 62:24

Estimated Calorie Burn: 47,513 kcal

Punches Thrown: 131,095

Best Fitness Age: 18

 

Solid Jack’s Fitness Boxing Statistics: (Day 36)

Current weight: 105 kilos

Total Exercise Duration: 56:20

Estimated Calorie Burn: 43,980 kcal

Punches Thrown: 117,966

Best Fitness Age: 18

 

Solid Jack’s Fitness Boxing Statistics: (Day 29)

Current weight: 106 kilos

Total Exercise Duration: 44:38

Estimated Calorie Burn: 36,586 kcal

Punches Thrown: 90,797

Best Fitness Age: 18

 

Solid Jack’s Fitness Boxing Statistics: (Day 22)

Current weight: 107 kilos

Total Exercise Duration: 32:34

Estimated Calorie Burn: 28,546 kcal

Punches Thrown: 63,224

Best Fitness Age: 18

 

Solid Jack’s Fitness Boxing Statistics: (Day 15)

Current weight: 107 kilos

Total Exercise Duration: 20:55

Estimated Calorie Burn: 18,230 kcal

Punches Thrown: 40,629 punches

Best Fitness Age: 18

 

Solid Jack’s Fitness Boxing Statistics: (Day 8)

Current weight: 106 kilos

Total Exercise Duration: 10:01

Estimated Calorie Burn: 8,353 kcal

Punches Thrown: 19,455 punches

Best Fitness Age: 20

Fitness Boxing Blog

For those of you who wish to catch up with previous entries, you can do so by accessing them with the hyperlinks below:

 

Entry #1: The Punching Begins

Entry #2: Boom. Boom. Boom. Boom!

Entry #3: To the Rhythm!

Entry #4: Front. Back. Front. Back.

Entry #5: Five More—Let’s Go!

Entry #6: Time to pick it up

 

 

Until next time, keep on gaming!

 

 

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This post was written by Solid Jack

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