March 12, 2019 11:25 pm Published by Leave your thoughts

It’s the final countdown!

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All things come to an end and after nine weeks of this Getting Solid with Solid Jack Fitness Boxing blog, it’s time for this to end the blog!

Personally, while I would love to suddenly continue this for an extra couple of weeks with the possibility of continuing until May, when I move back to the UK, the reality is time is not on my side. It hasn’t been the last couple of weeks and the last seven days have been appalling.

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Sure, somehow I was able to lose another kilo, thus getting me halfway to my goal during the last two months, but I would have preferred being able to lose a couple more, given the fact I have amassed more than 70 hours exercising, coupled with six weeks of working on a constructing site as a labourer.

Just because it’s the end of the road though, it does me I can ease up a little, divulge in Fitness Boxing here and there and be able to spend my Tuesday nights resting instead of typing. So, for the last time, here are the final statistics to my time with Fitness Boxing:

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Solid Jack’s Fitness Boxing Statistics: (Day 64)

Current weight: 103 kilos

Total Exercise Duration: 79:49

Estimated Calorie Burn: 57,808 kcal

Punches Thrown: 170,750

Best Fitness Age: 18

 

Solid Jack’s Fitness Boxing Statistics: (Day 57)

Current weight: 104 kilos

Total Exercise Duration: 75:11

Estimated Calorie Burn: 55,176 kcal

Punches Thrown: 160,368

Best Fitness Age: 18

 

Solid Jack’s Fitness Boxing Statistics: (Day 50)

Current weight: 105 kilos

Total Exercise Duration: 66:32

Estimated Calorie Burn: 49,961 kcal

Punches Thrown: 140,282

Best Fitness Age: 18

 

Solid Jack’s Fitness Boxing Statistics: (Day 43)

Current weight: 106 kilos

Total Exercise Duration: 62:24

Estimated Calorie Burn: 47,513 kcal

Punches Thrown: 131,095

Best Fitness Age: 18

 

Solid Jack’s Fitness Boxing Statistics: (Day 36)

Current weight: 105 kilos

Total Exercise Duration: 56:20

Estimated Calorie Burn: 43,980 kcal

Punches Thrown: 117,966

Best Fitness Age: 18

 

Solid Jack’s Fitness Boxing Statistics: (Day 29)

Current weight: 106 kilos

Total Exercise Duration: 44:38

Estimated Calorie Burn: 36,586 kcal

Punches Thrown: 90,797

Best Fitness Age: 18

 

Solid Jack’s Fitness Boxing Statistics: (Day 22) 

Current weight: 107 kilos

Total Exercise Duration: 32:34

Estimated Calorie Burn: 28,546 kcal

Punches Thrown: 63,224

Best Fitness Age: 18

 

Solid Jack’s Fitness Boxing Statistics: (Day 15) 

Current weight: 107 kilos

Total Exercise Duration: 20:55

Estimated Calorie Burn: 18,230 kcal

Punches Thrown: 40,629 punches

Best Fitness Age: 18

 

Solid Jack’s Fitness Boxing Statistics: (Day 8)

Current weight: 106 kilos

Total Exercise Duration: 10:01

Estimated Calorie Burn: 8,353 kcal

Punches Thrown: 19,455 punches

Best Fitness Age: 20

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For those of you who wish to check out any of the previous entries, links have been provided below:

 

Entry #1: The Punching Begins

Entry #2: Boom. Boom. Boom. Boom!

Entry #3: To the Rhythm!

Entry #4: Front. Back. Front. Back.

Entry #5: Five More—Let’s Go!

Entry #6: Time to pick it up

Entry #7: Put your body into it

Entry #8: It’s heating up now!

Entry #9: Jab! Jab! Jab! Straight!

 

 

Thank you for keeping up with my “journey.”

 

 

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This post was written by Solid Jack

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